Eating with food allergies can be difficult in general. Now, let's add the holiday gatherings on top of it all.
The holiday season is a time for joy, connection, and delicious food. Unfortunately, for those with food allergies and intolerances, it can often be a source of stress and anxiety. Navigating holiday gatherings can be challenging, but with a little planning and understanding, everyone can enjoy the festivities.
Whether you're a guest with food allergies or a host planning an inclusive gathering, regardless of the circumstance, you have come to the right place! This guide will provide you with tips and strategies to make the holiday season more enjoyable. Let's dive into holiday gatherings with food allergies.
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Planning Holiday Gatherings with Food Allergies
As someone with food allergies, I often face the challenge of planning ahead. Many people, not accustomed to dietary restrictions, may unintentionally overlook these needs.
If you're hosting a gathering, please take the time to communicate with guests who have food allergies. By simply asking about their dietary needs, you can ensure a safe and enjoyable experience for everyone. This is especially crucial for individuals with severe allergies, as exposure to even trace amounts of allergens can have serious consequences
A little consideration goes a long way. By being mindful of others' dietary needs, you can create a more inclusive and welcoming environment.
You can also show your consideration by offering safe store-bought treats or by assuring them that you'll take every precaution to ensure their safety. Small gestures like these can make a big difference.
Please understand that individuals with food allergies may choose to bring their own food or decline certain invitations due to safety concerns. This isn't a personal slight; it's simply a matter of prioritizing their health and well-being.
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While I understand the limitations due to dietary restrictions, I truly appreciate the thoughtful gestures of friends and family who offer to accommodate my needs. A simple inquiry about my dietary requirements can significantly alleviate my anxiety, as it shows that my host is taking my health seriously and is willing to go the extra mile to ensure a safe and enjoyable experience.
For my foodies with food allergies, my biggest tip to you is...
BYOD - Bring Your Own Dish. Making your food will be safer, but there is no reason you have to feel left out due to this suggestion. That is why communication with the host is so important. I always inquire what dishes are being served that day for two reasons: to make sure nothing is being served that I am airborne allergic to and so that I can create an entree that matches (or is close to matching) what everyone else is having.
I know from experience how awkward it is to have something completely different from everyone else. Matching your dish to what is being served to everyone else at the gathering you are attending can ease this awkward feeling and relieve some underlining anxiety of not fitting in.
Here are other tips to help you through this holiday season:
Be the first! If you aren't bringing your own food, ask if you can serve yourself, or your child, first to avoid cross-contamination.
Eat beforehand! The holidays tend to feel food circulated, but it doesn't have to be and it shouldn't be. I recommend eating beforehand if the gathering you are attending is not a sit-down dinner or a place you feel comfortable bringing your own food. Not only will you have more time to spend with family and friends, but you will also be able to do it without fear of a reaction.
Be the host! If your space allows for this, host the holidays yourself! This will keep you on top of all the preparations and allow you to accommodate food allergies your way.
For more helpful tips to keep your food allergy family and friends safe during the holidays (and always), check out our Instagram post below:
Have a happy and safe holiday!
Hugs & Cookies
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