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Writer's pictureAmanda MacGregor

Homemade Get Well Remedies

Updated: Dec 9


Homemade Get Well Remedies  - amanda macgregor - food allergies

It is difficult to avoid getting sick in the winter. It is even more difficult getting rid of a cold when caught, especially if you have food allergies. After long hours of research and experiments, I came up with homemade Get Well remedies for people with multiple food allergies who are also struggling to find store-bought medicines.


PLEASE NOTE: I am not a medical professional. Please speak to your doctor before trying any new remedies or products suggested in this post.


Homemade Get Well Remedies  - amanda macgregor - food allergies

Homemade Cough Syrup​

 

  • ¼ cup organic honey

  • ¼ cup apple cider vinegar


Pour the mixture into a jar or bottle and seal tightly. Shake well before using and take 1 tablespoon every four hours.


Homemade Get Well Remedies  - amanda macgregor - food allergies

  • 1 teaspoon of local raw honey

  • ¼ teaspoon cinnamon


Combine the two ingredients and take 1 teaspoon twice a day for 3 days.


Homemade Get Well Remedies  - amanda macgregor - food allergies

Cleanse Your Glands

 

If you feel a sore throat coming on, mix 1 teaspoon of sea salt into warm water and gargle with it. You can also opt to gargle with apple cider vinegar. Only do these three times a day.


Homemade Get Well Remedies  - amanda macgregor - food allergies

Stay Hydrated!

 

Staying hydrated is crucial when you’re under the weather. Drink plenty of water and herbal teas throughout the day. Green tea with lemon and honey is a soothing choice that can help alleviate symptoms.


To support your immune system and energy levels, consider swapping your morning coffee for black tea. It’s a healthier alternative that can provide a gentle caffeine boost.


Remember to limit alcohol and coffee, as these can dehydrate you and worsen symptoms.

Stay warm and feel better!

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